23 Apr
How Stress Affects Hair Loss and How to Prevent It
How Stress Affects Hair Loss and How to Prevent It Stress is one of the leading causes of hair loss, and its effects can be long-lasting if not addressed properly. How Stress Affects Hair Loss When you’re stressed, your body produces excess cortisol, a hormone that can disrupt the hair growth cycle, leading to telogen effluvium (a condition where hair prematurely enters the shedding phase). Stress Management Techniques Meditation and Yoga: These practices help lower cortisol levels and improve overall well-being. Regular Exercise: Physical activity promotes blood circulation and helps manage stress. Adequate Sleep: Quality sleep is vital for hormone regulation and hair health. Conclusion Managing stress can significantly improve hair health and prevent further hair loss. By incorporating stress-reduction techniques into your routine, you can support your hair transplant recovery and future hair growth.
READ MORE
